Come fare Svarga Dvidasana! (posizione avanzata)

Ciao in questo video ti mostro come eseguire Svarga Dvidasana, la posizione dell'Uccello del Paradiso. Si tratta di una posa avanzata sia sul lato fisico che spirituale poiché richiede fiducia ed apertura incondizionata! Adatta soprattutto per yogin che praticano da tempo o hanno già una buona apertura del bacino!

Proprio per la sua complessità prima di approcciare direttamente Svarga Dvidasana, nel video ti mostro 2 test da fare per verificare se siamo pronti per cimentarci in quest'asana.

IMPORTANTISSIMO: Esegui il tutto sempre a fine pratica e a corpo ben caldo!

Potrai approfondire meglio tutte le caratteristiche, i benefici e le controindicazioni della posa, leggendo il post correlato a questo video che trovi qui sul mio blog: http://ciaoyoga.tumblr.com/post/15688...

Spero che il tutorial ti piaccia e ti sia utile e spero che non ti arrabbierai o perderai la pazienza se la posa non ti riesce subito...è PERFETTAMENTE NORMALE ed è proprio in questi casi che dobbiamo coltivare tutta la nostra clama e la pazienza yogica necessaria per progredire al meglio! Lascia un bel like se vuoi o iscriviti al mio canale se ancora non l'hai fatto! Grazie per avermi seguito! A presto!

Namasté!


P.S. Trovi i tutorial di tutte le posizione yoga di base qui nella mia playlist "Yoga Posizioni di Base": https://www.youtube.com/watch?v=9HZ5c....


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Come fare Svarga Dvidasana! (posizione avanzata) yoga teacher training spain
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