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To improve ankle mobility, pointing and flexing your toe on a lacrosse or tennis ball is an easy and effective thing YOU should do daily.
If you enjoyed watching this and/or learned something from it, make sure to "share" and "like" this video!
#getafterit
JC
http://joecarabase.com/free-gifts/
http://joecarabase.com/free-gifts/
To improve ankle mobility, pointing and flexing your toe on a lacrosse or tennis ball is an easy and effective thing YOU should do daily.
If you enjoyed watching this and/or learned something from it, make sure to "share" and "like" this video!
#getafterit
JC
http://joecarabase.com/free-gifts/
One GREAT Exercise To Do When Brushing Your Teeth (IMPORTANT) follow along core workout | |
34 Likes | 34 Dislikes |
3,107 views views | 20.6K followers |
Education | Upload TimePublished on 7 Dec 2012 |
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