Yoga in LIS: la posizione del Gatto-Mucca!

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Ciao in questo breve tutorial in LIS (Lingua dei Segni Italiana) vediamo insieme una prima posizione sempre presente in quasi tutte le classi di yoga: la posizione del Gatto-Mucca!

Prima di fornirti ulteriori dettagli, ci tengo a precisare che la bravissima interprete in questo video è la mia amica Francesca LIS Performer ( https://www.youtube.com/channel/UC1Eg... )!! Se vuoi puoi aiutarci a sostenere questo nostro nuovo progetto, a cui teniamo tanto entrambe, inviandoci la tua donazione sul conto Paypal di Ciao Yoga qui a questo link: https://www.paypal.me/CiaoYoga ! Anche un piccolo aiuto può fare molto! Grazie infinite! ❤

La posizione del Gatto-Mucca rispettivamente in sanscrito Marjariasana e Bitilasana sono due asana che vengono quasi sempre eseguite insieme al ritmo del respiro. SI inspira in Marjariasana (Gatto) e si espira in Bitilasana (Mucca). Si tratta di una posizione di base, facile da eseguire ma che apporta innumerevoli benefici come:

- maggiore flessibilità della colonna vertebrale
- tonificazione degli organi dell’addome
- maggiore apertura del torace
- riduzione dello stress
- miglioramento di tutta la postura
- maggiore equilibrio

Noi speriamo veramente che questo breve tutorial ti possa piacere ed essere utile, se si non esitare a farcelo sapere con un bel pollice in sù o iscrivendoti al canale di Ciao Yoga se ancora non l'hai fatto! Se hai qualsiasi altra domanda o dubbio non esitare invece a postarla qui sotto nei commenti saremo felici di poterti rispondere!

Come al solito ti ricordo che puoi seguire Ciao Yoga anche su:

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☮ Twitter: https://twitter.com/CiaoYoga

Ci vediamo al prossimo yoga tutorial in Lis!

Namasté!


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Yoga in LIS: la posizione del Gatto-Mucca! yoga teacher training spain
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