Yoga mudra: due gesti per ritrovare focus e motivazione!

Ciao yogi! In questo video vi mostro due mudra utilizzati nello yoga per realizzare i propri desideri ma anche ritornare sulla retta via! 🧘‍♀️🙏🏻👌🏻🌈

💟 Il primo é ASHVA RATNA MUDRA (la posizione del cavallo adorno di gioielli) e il secondo è GANESHA MUDRA, il mudra che ci lega al dio Ganesha.

➡️ Potete eseguire questi mudra per 2/3 minuti più volte durante l'arco della giornata oppure in meditazione.

🔛Se il video ti è piaciuto e lo ritieni utile anche per altri yogini non dimenticare di lasciare un like e di condividerlo sui tuoi social! 👍🏻💓Se ti fa piacere inoltre puoi sostenere concretamente il mio canale inviandomi una piccola donazione sul mio conto PAYPAL di Ciao Yoga attivo qui:
https://www.paypal.me/CiaoYoga

Se non vuoi usare Paypal puoi scrivermi una mail a danielamasella@gmail.com e posso indicarti ulteriori modi per inviare la tua donazione! Anche un piccolissimo aiuto può fare la differenza! Grazie infinite! ❤

➡️ Questo video è in collaborazione con Yoga Planet ( https://www.yogaformazione.it/) la Scuola di Formazione di cui faccio parte e che si occupa della formazione per gli insegnanti di yoga! Scopri subito il corso di formazione più adatto a te cliccando qui: https://www.yogaformazione.it/corsi-f...

Come al solito ti ricordo che puoi seguirmi anche su:

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☮ Twitter: https://twitter.com/CiaoYoga

Buoni mudra a tutti!

A presto!🌈🙋‍♀️💫🤗

Namasté!🙏🏻


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Yoga mudra: due gesti per ritrovare focus e motivazione! yoga teacher training spain
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Sports	Upload TimePublished on 14 May 2019

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