Come fare Utthita Parsvakonasana!

Ciao in questo video ti mostro alcune propedeutiche per entrare correttamente in Utthita Parsvakonasana, la posizione estesa dell'angolo laterale da "Utthita" = esteso, "parsva" = laterale e "kona" = angolo.

Anche se si tratta di una posizione non particolarmente impegnativa, vedo spesso realizzarla con le spalle chiuse o tutto il busto rigirato verso la terra. Oltre ad aprire bene il bacino infatti, questa posa richiede di allungare al massimo il nostro fianco più esterno:
anzi dovremmo proprio sentire la pelle che tira, ruotando al tempo stesso, per quanto possibile, il petto verso il cielo.

Per approfondire meglio benefici e controindicazione di questo asana non esitare a leggere qui:
http://ciaoyoga.tumblr.com/post/15952...

Spero veramente che questo tutorial ti piaccia e ti sia utile, se si non esitare a lasciare un like o un commento e non dimenticare di iscriverti al mio canale se ancora non l'hai fatto! Già questo per me è un gran supporto!

Se invece ti piacciono i capi che indosso nel video ti lascio tutti i riferimenti per scoprirne più da vicino ogni dettaglio nei link qui sotto:
Pantaloni: http://www.wearever.it/pantalone-haha
Maglietta: http://www.wearever.it/maglietta-zaha

Questi capi oltre ad essere comodi, eleganti e super leggeri sono interamente in fibra vegetale micromodal, concepiti e ideati dal brand italiano Santarella http://www.wearever.it/.




Namasté!

******
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Come fare Utthita Parsvakonasana! yoga pants online
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