chest training with bands High Rep Lockout Partial Bench

http://www.powerfultrainingsecrets.com - The top range of motion in the bench press is the strongest...this high-rep version of partial training not only allows you to use plenty of weight to work connective tissue but also allows for longer time under tension because of the high reps, which works muscle tissue. It's a great combination and a powerful technique.

chest training with bands High Rep Lockout Partial Bench
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Sports	Upload TimePublished on 14 Dec 2009

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