deep blue sea 3 Massage Secrets for Back, Shoulders & Neck by Athena Jezik, Tips & Techniques

Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub
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#Massage Secrets for Back, Shoulders & Neck by Athena Jezik, Tips & Techniques

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In this free video, Athena shares some secrets about how to give a relaxing, healing massage for sore neck, shoulders, and back. She goes into detail about how the various types of massage work can be used to assist in whole body health and general wellness. She also demonstrates ancient Tibetan bowls at the end of the massage.

Athena also discusses how nutrition, diet, and fitness affect our overall health and wellness. She discusses deep and soft tissue work, how to unwind the body and allow it to lead you. For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

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deep blue sea 3 Massage Secrets for Back, Shoulders & Neck by Athena Jezik, Tips & Techniques
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